Energy Tip 11: Inspiration, motivation & enthusiasm don't just happen accidentally. What are your 'wells of inspiration?' People? Books?....

3 ways to save a small fortune as you burn some fat...

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Energy Tip 9: Movement creates ENERGY. Motion produces emotion. To feel more energetic you've got to invest in the process by exercising....

Energy Tip 8: the single biggest factor that will determine how much energy you have today is hydration. Drink lots of water & eat live food

Energy Tip 8: The single biggest factor that will determine how much energy you have

Energy Tip 7: Commuting to work by walking or cycling saves money & time, burns fat, helps environment & makes u feel great! Can you do it?

Energy Tip 6: Try to move on your lunchbreak or at some point during working day! Even if it is just 15 mins. It bumps up your metabolism...

+ campaigning!RT @conor_pope:Pat Carey now Min.Communications, Energy, Natural Resources, Transport, Community, Equality& Gaeltacht Affairs

Energy Tip 5: Anticipate weekend temptation: If you tend to slip up at weekend then plan healthy meals & activities like long walks NOW!

Delighted 2 read this article-I had an extra role in the movie - looks hilarious.. http://ping.fm/BPimT

Energy Tip 4: Set a mini goal-maybe walk for 30mins+ for next 5 days. Celebrate when u do it with a healthy reward!

Amen! RT @HealthHabits: Starbucks Trenta is a Breakthrough in Human Obesity http://t.co/lDW01dB #health #fitness #obesity #starbucks #diet

Energy tip 3: If addicted 2 chocolate brainstorm 5 things 2 distract craving- a walk, cleaning or making a juice!

Energy Tip 2: If you are overweight then examine your beliefs around food. Ask 'What would I have to believe to keep overeating like this?'

Energy Tip: Grab a walk at lunch, while you make calls or meet someone for a long walk. Gentle exercise over a long period of time burns fat!

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Very apt in ireland right now!!RT @RickWarren: “The price good men pay for indifference to public affairs is to be ruled by evil men“ Plato

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Very apt in ireland right now!!RT @RickWarren: “The price good men pay for indifference to public affairs is to be ruled by evil men“ Plato