Gorgeous gourmet gluten free, raw, vegan, sugar free dessert! Is that actually possible? This chocolatey treat will knock your socks off! http://ping.fm/MJkhu

I just got word that one of my clients has now hit the 3 stone mark. Down 42 pounds since 1st October of this year! Great way to end 2011!

I've finally finished writing my talk on inspiration. It's a free event in Cabra library from 6.30pm. Join us! Email cabralibrary@dublincity.ie to make sure there is a place left though!

One of my coaching clients has dropped 37lbs the last 10 weeks (Since 1st October). I'm delighted! The goal is total weight loss of 42lbs by Christmas Day. Any words of encouragement for me to pass on?

I never thought if say this but - fair play Enda Kenny! I'm delighted to see him taking ownership/charge and communicating about it!